BREATHWORK Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly.

The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside. It is a powerful healing practice and modality. Can release years of trapped emotional energy and often you’ll experience expanded states of euphoria.