Divine Rhythms
A Seasonal Embodiment Journey through the Five Elements
Divine Rhythms is a living, seasonal workshop series designed to restore your relationship with natural time, embodied wisdom, and get you walking in the intelligence of your unique body.
What This Journey Is
Divine Rhythms is a 4-week seasonal immersion, meeting once per week for 2 hours, with a break in between seasons, lasting all year long, & offered live online and in person.
Each season supports you in:
Regulating your nervous/electrical system through rhythm and repetition
Deepening your relationship with your body as an intelligent guide that opens consciousness
Understanding how emotions live within the organs and tissues & require us to feel them
Aligning your nourishment, movement, and breath with natural cycles
Releasing what no longer belongs to the season you are leaving
Strengthening your capacity to live, lead, and create from presence
This work meets you where you are, and invites you to move at the pace of life itself—not urgency, productivity, or external expectation.
Why Divine Rhythms?
What if healing & life didn’t require fixing yourself…
but remembering your timing?
Divine Rhythms is a year-long journey because nature doesn’t rush—and neither does real integration. Seeds don’t apologize for resting in winter. Rivers don’t shame themselves for slowing down. And yet, somehow, humans decided we should be “on” all the time. (Spoiler alert: the nervous system did not agree.)
When you steep into Divine Rhythms, you begin living with the seasons instead of fighting them.
Expansion when it’s time to expand.
Rest when it’s time to rest.
Expression when it’s time to express.
Integration when it’s time to land. True time, on time, remembered time, this is expanding consciousness.
And here’s what starts to happen…
Those we work with who came in feeling stuck, inflamed, exhausted, or in chronic dis-ease, always “doing the right things” but never feeling better—began to notice something radical:
their bodies softened. Sleep improved. Digestion settled. Hormones stopped screaming for attention. Health returned not because something was forced… but because the body finally felt safe to come back online to its innate intelligence.
Those who arrived carrying pain—emotional, physical, mental, relational—often discover that comfort & pleasure isn’t something you earn later. It’s a natural state when your system is in alignment. We’ve watched tension melt into sensation, numbness shift into aliveness, and people remember that joy and even natural ecstasy are biological functions… not guilty pleasures.
And relationships?
Oh, relationships get way more interesting—in the right relation way.
When you understand your own design and rhythm, you stop trying to be like everyone else. You stop personalizing mismatched timing. You recognize that your essence is Love & you start attracting it everywhere because you clear all that was in the way of it. You learn things like:
“Oh… I’m not avoidant—I just need the rhythm of winter”
“Oh… you’re not too much—you’re in the rhythm of summer.”
You start to recognize your own true nature and the nature of others without judgement, shame, blame, fear or guilt.
Suddenly communication improves, boundaries feel kinder, and intimacy deepens because you’re no longer fighting each other’s nature. You come into Love for yourself and flow through cycles and seasons like your were designed to, and others can then match that with their design, the Divine is present!
The year-long arc matters because integration doesn’t happen in a weekend. Each season teaches a different part of you how to belong—body, heart, mind, soul—until nothing is left out.
Divine Rhythms isn’t about becoming someone new.
It’s about coming back into resonance with who you already are…
and letting nature do what it’s always done best:
restore balance, life force, pleasure, connection, and life.
What We Work With Each Season
Each 4-week workshop explores multiple layers of embodiment and awareness, including:
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Understanding the energetic and emotional qualities of the season and how they move in Earth & through the body.
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Learning how specific organs hold emotional memory, vitality, and wisdom—and how to support them gently.
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Meeting emotions not as problems to solve, but as signals and currents that want to move and be felt. This is your interface with this reality & emotional intelligence is required to attune to the core of you.
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Seasonally aligned movement to support flow, release, stability, expression, or rest—depending on the element, letting the energetic of the season move you from within, keeping everything open and in flow. A body in motion stays in motion, yet the motion is best when inspired by the natural flow of natural life.
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Breath practices that regulate, nourish, and open space within the body without force or overwhelm. Using the breath as the barometer of the environment. Tuning to breath and harmonizing with all of life.
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Seasonal foods, herbs, and simple rituals that support detoxing, digestion, energy, and embodied presence with our connection to nourishment.
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Working with the vibrations of color and resonance to attune the nervous system and tissues to the season’s intelligence. This is a beautiful spectrum of healing frequencies always available to us when we remember we are light!
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An ongoing attunement to the unseen mysterious Divine—presence, coherence, and the deeper field that holds all form. Opening to the Source Stream within and riding the universal current into all actions each day. We become moving bodies of light and Spirit.
The Seasonal Flow
Spring – Wood: Emergence, vision, direction, clearing stagnation
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Summer – Fire: Expression, joy, heart coherence, connection
Late Summer – Earth: Centering, nourishment, stability, belonging
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Autumn – Metal: Release, grief, refinement, essence
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Winter – Water: Rest, depth, ancestral wisdom, regeneration
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Ways To Join Divine Rhythms
Winter Season Starts in February
Who This Is For
Divine Rhythms is for those who:
Feel disconnected & dissociated from their body, its cyclical nature at every stage & want to rebuild trust from within
For those looking to grow with community as we traverse life’s seasons and transitions
Are spiritually aware but sense the need for deeper embodiment & daily attunement
Feel overwhelmed, overstimulated, full of anxiety or out of rhythm with life
Want to live in greater alignment with nature and their own personal cycles
Are ready to slow down without losing depth, richness or potency
Feel called to lead, create, or serve from a grounded, stabilized & regulated place
Know they are unique and full of gifts and offerings but not sure what they are or how to access them within
Feel confined with societal norms and relational co-dependencies that don’t align with inner truth and compass
No prior experience is required.
This work is gentle, precise, and deeply respectful of individual nervous/electrical systems.
Suffering & chronic stress are NOT natural. Joy & ecstasy is the natural frequency of nature, ready to remember your natural state?
In-person and online options
We are serving this workshop series both in-person, at a convenient location in Billings, MT (limited) as well as online (through Zoom). To better serve your requirements, these will be recorded and delivered to all who sign up throughout the year.
Your Facilitators
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Tarah Peek
Psychosomatic Spiritual Medicine
Tarah Peek is a sacred medicine keeper whose work draws from a wide range of modalities to support alignment and integration in lived experience. She intentionally creates spaces where the human journey can reconnect with Earth and with the deeper intelligence of the soul, honoring the rhythms that underlie material life. Through her work as a mirror, individuals are supported in moving beyond separation and dis-ease into greater embodiment, remembrance, and wholeness. Her gift lies in harmonizing the spiritual, emotional, mental, and physical, allowing those she works with to experience genuine and transformative shifts while feeling cared and nurtured along the way. -
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Cassie Lagreca
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Cassie Lagreca
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
An Invitation
Divine Rhythms is not about becoming someone new.
It is about remembering how life moves through you when you stop resisting its timing.
If your body has been asking for more space, more rhythm, and more truth—
this work will meet you there.
You are welcome to enter at any season.
Life will take care of the rest.
If Divine Rhythms Are
Being Remembered Inside You,
Flow With Us
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—Join us for each season separately, exploring your rhythms on your own time or sign up for them all and receive the recordings.
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Not a problem, come to what you can and the recordings will be sent by email.
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Yes, this is designed to meet you where you are and with what calls to you, you get to choose. Just pick the season/s you are interested in and sign up to those individually.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We got you, this is for all of us, beginners and advanced, Divine Rhythm practices and information is gentle and effective. Your body’s intelligence knows these rhythms and will flow with it as it is introduced.